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Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina. It was taught to me at a Functional Range Conditioning course in Winnipeg. I call them “circles” to my patients because it’s easier for them to understand. What I like…
Wall facing squats
This exercise is often used to improve squat and deadlift movement quality. It is also, often prescribed to improve the mobility of the thoracic (upper back) spine. To perform the exercise, start with your feet close, but not necessarily touching the wall. Toes can be slightly turned out but not so much that you are doing…
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from staying active, hindering your ability to work, or making it difficult to enjoy time with loved ones, migraines can drastically reduce your quality of life. Understanding the nature of migraines…
Exercise: Supine Twist Beginner
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain while performing this exercise. You don’t knee to push through pain. If pain is increasing during this exercise then stop. Drop the knees from side to side or just to…
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it on the website. Hi Dr. Notley,It’s been over a year since I saw you (at Downtown office). Just wanted to mention that I booked an appointment for my wife, K, at the Dakota office. She…
Your mechanic for your body
I struggle telling patients they need to come in on a regular basis but I do have a number of active, fit, hard working people who come to my office so they can keep functioning at their best and discovering what they can do to move and perform better in life.
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym rats, weekend warriors, desk jockeys and couch surfers. My job as a chiropractor/athletic therapist is often to treat injuries but at the same time lessening the risk of re-injury is…
Choosing the right shoe and how to strengthen feet
I found this great article onchoosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is promoting shoes with less support and less heel; a minimalist shoe. One of the key components to this article is that along with a good shoe you need to have strong…
