Healthy Spine: What does it mean
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere… Read More »Healthy Spine: What does it mean
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Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
Try this daily activity or your ankles: Ankle Circles (CARs)
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations) are a way to: Maintain… Read More »Try this daily activity or your ankles: Ankle Circles (CARs)
Improving Mid-Foot Mobility: A Path to Healthier Feet
Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move freely. Modern shoes and flat… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet
With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
What’s the best mattress?
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
Dealing with back pain getting on and off the toilet
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. Getting down onto the toilet… Read More »Dealing with back pain getting on and off the toilet
Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major
Ask the Chiropractor: Is it bad to crack your knuckles?
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle