Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
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Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall
Thoracic mobility: Overhead squat
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance. Since I take technique seriously… Read More »Thoracic mobility: Overhead squat
Exercise of the Week: Hip Hinge
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our hips to flex. When I… Read More »Exercise of the Week: Hip Hinge
Back Care: Mckenzie Extensions
One of the most troubling conditions, for my lower back pain patients, is when they experience symptoms down their leg (commonly known as sciatic). One… Read More »Back Care: Mckenzie Extensions
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry
RKC Plank: Exercise of the Week
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
Firefighter testimonial: Chiropractic Care
I would like to share with you a testimonial by one of my clients. She sent this email to me this past week.Lindsey is a… Read More »Firefighter testimonial: Chiropractic Care
The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy