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Factors leading to chronic back pain

May 17, 2022May 17, 2022

Knee circles for healthier knees

April 18, 2022

Self myofascial release of the massetter muscle

April 18, 2022

Dealing with back pain getting on and off the toilet

April 18, 2022
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Self myofascial release of the Temporalis Muscle

April 18, 2022
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Dealing with back pain while brushing your teeth

April 18, 2022

How to get in and out of bed when dealing with back pain

April 18, 2022

Toe Cars (Controlled Articular Rotations) / Toe Yoga

April 18, 2022

Mobility drill for the mid foot

April 18, 2022

Why is your back stiffer in the morning?

April 18, 2022

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