Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere… Read More »Healthy Spine: What does it mean
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when dealing with pain or changing… Read More »Improve Self-efficacy, Improve Pain. Improve Health
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to help yourself”. This does not… Read More »Mid back pain – Improving the mobility
Well, Winnipeg just had a nice dumping of snow and people are out shoveling their walkways and driveways. Invariably someone is going to hurt their… Read More »Tips on Minimizing the Risk of Back Pain While Shoveling
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements… Read More »Why I Recommend Supplements
What factors increase your chance of having chronic lower back pain?
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial