Get in Shape without Injuries
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
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Back Pain: It is not always typical
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have… Read More »Back Pain: It is not always typical
Recent Back Injury? Early Safe Core Training
You may have read my recent blog, Back Strength: Four for the Core, regarding my top four exercises for core training. These exercises are intended… Read More »Recent Back Injury? Early Safe Core Training
Ask the Chiropractor: Common Exercises
I am often asked what my most common exercises are for my patients depending on their ailments. I decided to put this list together for… Read More »Ask the Chiropractor: Common Exercises
Back pain and driving
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and driving for long periods?” As… Read More »Back pain and driving
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat a number of people with lower back pain. Often times this is a result of some type of repetitive strain,… Read More »TRX Spine stabilization for Chiropractic Patients
Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
Running Injuries and Nutrition
I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries. Many of… Read More »Running Injuries and Nutrition
Are You In Shape?
Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here are a few of the… Read More »Are You In Shape?