Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
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With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted 2017-06-28 21:47:13.
Treating Pain Using the Brain – David Butler
Originally posted 2017-05-19 16:29:56.
Eat until 80% of full
Patients come to see me for different aches and pains. Many of my clients have back pain. Back pain can be the result of poor… Read More »Eat until 80% of full
Eat Slowly
Originally posted 2017-02-06 19:50:09.
Calf Stretch I
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The leg of the foot being… Read More »Calf Stretch I
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
Infographic: Find the Perfect Sleep Position
Originally posted 2016-11-16 14:23:01.
Activated Glial Cells Amplify Pain
Pain is a curious thing. I treat people with it all the time. Many people get better with what I do. Others show no response.… Read More »Activated Glial Cells Amplify Pain
Radial nerve mobilization reduces elbow pain and short-term relief in computer users
I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer users. Often times those who… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users