Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
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Self Myofascial Release of the supraspinatus muscle (rotator cuff)
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)
Review of a stand up desk converter
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
medial pterygoid: Self myofascial release
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release
What’s the best mattress?
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
Dealing with back pain getting on and off the toilet
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. Getting down onto the toilet… Read More »Dealing with back pain getting on and off the toilet
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle