Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives.… Read More »Take Control and Own Your Spine
Blog
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical… Read More »Pain Management: More Than Just Tissue Damage
Healthy Spine: What does it mean
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept… Read More »Healthy Spine: What does it mean
4 Essential Winter Running Injuries Tips to Stay Safe in Manitoba
Prevent winter running injuries in Manitoba. Learn expert tips on stride, cadence, traction, and cold-weather safety for safer, stronger runs.
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for… Read More »Side bridge for hip mobility
Joint centration » Hans Lindgren DC
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility… Read More »Joint centration » Hans Lindgren DC
Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten… Read More »Hamstring Stretch I
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why… Read More »Why is Pain Worse at Night?
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Too Hot for Comfort
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short… Read More »Too Hot for Comfort
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single… Read More »Activating Gluteus Medius: Improving the single leg squat
Take Some Time to Breath
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life… Read More »Take Some Time to Breath
Glute Stretch
Glute Stretch Gluteus Maximus Gluteus Minimus Gluteus Medius Start Position (for left side) Lying on back Left knee bent to 90 degrees,… Read More »Glute Stretch