Managing Diabetes with Exercise
Are you prediabetic or have type two diabetes? Do you want to prevent or reverse type two diabetes? Have you been told you need to… Read More »Managing Diabetes with Exercise
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Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
Headaches? Consider exercise and manipulation
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to… Read More »Headaches? Consider exercise and manipulation
Protect your spine: Reminders to change positions frequently
As a chiropractor I often treat patients who sit for long periods of time working at their computers. They come to see me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
Protect your spine: Mini Breaks
When people think of back or neck pain they often think of traumatic events such as motor vehicle accidents or lifting heavy objects. This makes… Read More »Protect your spine: Mini Breaks
Core Training: Back Pain Rehabilitation and Rowing Exercises
Core training is a very common word in both the fitness/sports performance industry and the back rehabilitation industry. The reason for training the core is… Read More »Core Training: Back Pain Rehabilitation and Rowing Exercises
Ask the Chiropractor: What is the ideal chair to use?
As a Chiropractor I often treat people with lower back, upper back or neck problems as a result of sitting for long periods of time. … Read More »Ask the Chiropractor: What is the ideal chair to use?
Pain? Inflammation? Consider Curcumin
Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three… Read More »Pain? Inflammation? Consider Curcumin
Chiropractic Testimonial: Female bodybuilder
As a chiropractor I meet a number of amazing people. They come to see me for various reasons. Some come because they were injured from… Read More »Chiropractic Testimonial: Female bodybuilder
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine