Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have… Read More »Back Pain: It is not always typical
As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active Release Techniques, Spinal Manipulation, acupuncture… Read More »Chronic pain and Cigarette Smoking
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries. Many of… Read More »Running Injuries and Nutrition
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,” “clunk,”“crepitus,” “joint click,” “audible cavitation”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
As a chiropractor, I treat a number of people with lower back pain. Often times this is a result of some type of repetitive strain,… Read More »TRX Spine stabilization for Chiropractic Patients
Core training is a very common word in both the fitness/sports performance industry and the back rehabilitation industry. The reason for training the core is… Read More »Core Training: Back Pain Rehabilitation and Rowing Exercises