As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active Release Techniques, Spinal Manipulation, acupuncture… Read More »Chronic pain and Cigarette Smoking
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care
“What caused me to have this neckpain?” “How long is it going to take to get better?” These two questions are very commonly asked in my Chiropractic practise.… Read More »What caused my neck pain?
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,” “clunk,”“crepitus,” “joint click,” “audible cavitation”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
As you may know, I am on Twitter (@DrNotley). I meet many interesting people on there and see many people who have had successes in… Read More »Weight Loss and Getting Healthy Success Story – An Interview
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to help yourself”. This does not… Read More »Mid back pain – Improving the mobility
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?