Regain Your Movement – Pain Doesn’t Have To Hold You Back
As Winnipeg’s only dual-credentialed chiropractor and athletic therapist, Dr. Notley combines evidence-informed chiropractic care with targeted athletic therapy to reduce pain, restore movement, and help you stay active long-term.
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Pain and injury have a way of shrinking your world
- Back or neck pain that never fully settles
- Headaches that interrupt your focus
- An injury that technically “healed” but never really felt right again
When pain sticks around, it doesn’t just affect your body. Movement becomes guarded. Confidence drops. You start adjusting your life around your symptoms, skipping the gym, bracing for the workday, wondering if this is just how things are now.
It spills into mood, work, training, and the people around you. Many people have already tried care by the time they find us. Maybe it helped for a while. Maybe it didn’t. Either way, the pain came back.
That’s not a you problem. It’s a plan problem.
You shouldn’t have to keep managing symptoms while the underlying issue goes unresolved. When pain keeps returning, it means the approach needs to change — and you deserve care that actually gets to the root of it.
We get it — because we hear this story every week
You spend your day at a desk, and you’re okay with that. What you’re not okay with is the pain that follows you out the door at 5 o’clock — the neck that tightens up on your evening run, the back that makes Saturday morning hockey feel like a chore, the shoulder that’s been “almost right” for months now.
You’ve probably already tried something. Maybe it helped for a while. Maybe it didn’t stick. Either way, you’re still here, still managing, still wondering why something that should have resolved by now keeps coming back.
That’s not bad luck. And it’s not your body failing you. It’s that most care treats the symptom and misses the full picture — what’s happening at your desk, how you move, what your body is compensating for.
You deserve a plan that looks at all of it.
Dr. Christopher Notley DC, CAT(C)
Chiropractor & Certified Athletic Therapist; Winnipeg’s only dual-credentialed practitioner
With over 25 years working with provincial, national, and international athletes, Dr. Notley brings two complementary clinical perspectives into one plan of care so nothing gets missed.
26+
Years as an athletic therapist
17+
Years as an Chiropractor
2
Winnipeg locations
Care often begins with chiropractic treatment to reduce pain and restore comfort. From there, athletic therapy rebuilds capacity, addresses the contributing factors, and reduces the risk of symptoms returning.
This isn’t symptom management. It’s a complete plan built around you.
Why is Chiropractic and Athletic Therapy Right For You?
Freedom From Pain
Pain relief is often the first reason people seek care. We combine chiropractic adjustments, soft tissue release, and acupuncture to reduce pain and restore mobility. Personalized therapeutic exercises help you manage symptoms effectively and support lasting recovery.
Do the Things You Love
Pain or injury shouldn’t hold you back from running, lifting, training, performing at work, or enjoying time with family. Together, we create a plan to restore movement, reduce discomfort, and get you back to the activities that matter most — whether that’s sports, the gym, or simply staying active with loved ones.
Strategies For Maintenance
Once your pain is under control, targeted exercises improve strength, endurance, and mobility. These routines not only reinforce recovery but also build a foundation to reduce the risk of future injuries, keeping you active and pain-free long term.
Don’t let pain or injury stop you from enjoying life
Take these 3 steps:
Schedule Appointment
It is easy to book an appointment. You can book online, in person or give us a call.
History & Examination
A complete history and exam is required to provide you with appropriate care.
Take an active role
Manual techniques are an effective part of treatment but those who are active in their care respond more quickly.