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The Best Mattress for Back Pain: A Evidence-Based Guide
If you’re searching for the best mattress for back pain, you’re likely caught in a frustrating cycle of morning stiffness and restless nights. The answer isn’t about the most expensive brand or the trendiest material; it’s about scientific support and personal alignment. This guide consolidates decades of clinical research to help you find the sleep…
Try this daily activity or your ankles: Ankle Circles (CARs)
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations) are a way to: Dr Notley, Winnipeg Chiropractor and Athletic therapist, demonstrates how he performs ankle circles in this video The intent during this exercise is to be active in the process and attempt to…
Your Guide to Muscle Strain Recovery
Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.
Chronic Low Back Pain: Why Team-Based Care Works Better
If you’ve been dealing with chronic low back pain, you’ve probably already tried the basics, rest, some athletic therapy, massage, chiropractic, or maybe medication. And maybe it helped. Maybe it helped for a while but it keeps coming back, you’re not alone. A new study published in 2026 looked at what happens when people with…
Headaches? Consider exercise and manipulation
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to deal with a headache. At work, you become less effective and efficient. So what can you do for yourself to help with headaches? One of my most favorite problems to…
Home Gym for Small Spaces: Manitoba Running Association
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more focused for runners. Here is the reworked article which will be published in their Newsletter. Home Gym for Small SpacesBy Dr Christopher Notley So you want to start working out….
