Home » Blog » Clubbell Mill progressions on VimeoClubbell Mill progressions on VimeoMay 17, 2022by Dr Notley Chiropractor & Athletic Therapist in WinnipegThe clubbell mill is a more advanced exercise but it is my go to when I want to loosen up my shouldersOriginally posted 2016-07-06 03:31:42. previousKettlebellFlow: 2 – Half-Kneeling – YouTubenextInfographic: Precision Nutrition on Hacking your Sleep