The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades, therefore, can influence these other… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Originally posted on May 17, 2022 @ 4:38 pm
A number of years ago i wrote a post looking into the research of whether or not there is any harm in cracking your knuckles. An… Read More »Is it bad to crack your knuckles – Update
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up my shoulders Originally posted on… Read More »Clubbell Mill progressions on Vimeo
Originally posted on May 17, 2022 @ 4:38 pm
Here is a response from the Dr Jeff Langmaid ,a chiropractor in the United states, regarding Joe Rogan’s negative experience with Chiropractic care. Response to… Read More »Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Originally posted on May 17, 2022 @ 4:38 pm
Check out this video on the use of opiods for chronic pain. Then make a plan to eat better, get better sleep and become more active. When… Read More »Understanding Pain: Brainman stops his opioids – YouTube
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17, 2022 @ 4:37 pm