Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain
Check out this video on shoulder stability. One of the crucial parts of shoulder injuries is no the shoulder but the muscles that stabilize the… Read More »THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Change lifestyle by getting up and moving more. Originally posted on May 17, 2022 @ 4:37 pm
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain… Read More »Increase Your Hip Mobility | Onnit Academy