I found this great post by precision nutrition and I thought it would be a good article for you to read. Precision Nutrition » Sitting,… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
The reason I am writing this is that I want to be able to help you achieve your goals. Yes, I admit, this is self… Read More »Achieve your fitness goals without pain
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility and stability. Check out this… Read More »Joint centration » Hans Lindgren DC
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person has headaches and I start… Read More »Breathing for a Stable Core: Taping the Diaphragm
This is one of the principles I go by when I assess my patients. When assessing patients, we assess how they move. We look for… Read More »Movement Principle # 1
Chronic pain can be a tough ailment to deal with. For many, they can’t find their cause of pain. X-rays, MRIs, Blood tests. Chiropractic care,… Read More »Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
As many of you know I do my best to follow a joint by joint philosophy when I care for my athletes. Simply put the… Read More »Quadruped ball wall pushback – Applications
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting this information Dr Cole. Neck… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group