Factors leading to chronic back pain
What factors increase your chance of having chronic lower back pain?
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Would Santa have back pain?
Is Santa at Risk for Back Pain? Just for fun, I started to think about whether or not Santa Clause would be at risk for… Read More »Would Santa have back pain?
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
What is the most effective number of visits for the treatment of headaches?
Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper on your social life. Having… Read More »What is the most effective number of visits for the treatment of headaches?
Piriformis II stretch
Muscles used Piriformis Gluteus Maximus Gluteus Minimus Gluteus Medius Low Back Start Position (for right side) Sit down on table with one leg up on… Read More »Piriformis II stretch
Getting the Motivation towards Achieving Better Health
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.