medial pterygoid: Self myofascial release
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
What’s the best mattress?
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
Dealing with back pain getting on and off the toilet
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. Getting down onto the toilet… Read More »Dealing with back pain getting on and off the toilet
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
Dealing with back pain while brushing your teeth
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. If you find brushing your… Read More »Dealing with back pain while brushing your teeth
How to get in and out of bed when dealing with back pain
You may be suffering with back pain right now and it is excruciating to get into or out of your bed. Dr Notley, Winnipeg Chiropractor… Read More »How to get in and out of bed when dealing with back pain
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
Mobility drill for the mid foot
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the mid foot. ** There should be no pain with this movement. If… Read More »Mobility drill for the mid foot