Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Like my previous post, The Front Plank: New Challenges, learning to keep the core stable while moving the limbs adds to the challenge of performing… Read More »The Front Plank Exercise: More Challenges
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier