In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
Like my previous post, The Front Plank: New Challenges, learning to keep the core stable while moving the limbs adds to the challenge of performing… Read More »The Front Plank Exercise: More Challenges
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)