Author: Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Get in Shape without Injuries
Read More Get in Shape without Injuries
Back Pain: It is not always typical
Read More Back Pain: It is not always typical
Movement Breaks to Minimize Neck and Back Pain
Read More Movement Breaks to Minimize Neck and Back Pain
The MRI and Lower Back Pain Controversy
Read More The MRI and Lower Back Pain Controversy
Core Training for Spine Stability: The Impact of Rowing Exercises
Read More Core Training for Spine Stability: The Impact of Rowing Exercises
Cat-cow exercise for lower back mobility and joint health
Read More Cat-cow exercise for lower back mobility and joint health
Exercise of the week: Overhead squat facing wall
Read More Exercise of the week: Overhead squat facing wall
Weight Loss and Getting Healthy Success Story – An Interview
Read More Weight Loss and Getting Healthy Success Story – An Interview
Factors leading to chronic back pain
Read More Factors leading to chronic back pain
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Read More Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
A Chiropractic Patient’s Testimonial
Read More A Chiropractic Patient’s Testimonial
Exposing a TRX Suspension Trainer Fake
Read More Exposing a TRX Suspension Trainer Fake
What caused my neck pain?
Read More What caused my neck pain?
Headaches? Consider exercise and manipulation
Read More Headaches? Consider exercise and manipulation
RKC plank: How to Do It Right
Read More RKC plank: How to Do It Right
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Read More Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Would Santa have Back Pain? 9 key factors
Read More Would Santa have Back Pain? 9 key factors
Special Guest Posting: Power Running on Active Release Techniques
Read More Special Guest Posting: Power Running on Active Release Techniques
TRX suspension trainer and back pain: challenging the spine
Read More TRX suspension trainer and back pain: challenging the spine
Chiropractic Patient Testimonial
Read More Chiropractic Patient Testimonial
Get your knees rotating better with this exercise
Read More Get your knees rotating better with this exercise
Testimonial: Iliotibial Band Friction Syndrome
Read More Testimonial: Iliotibial Band Friction Syndrome
What is the most effective number of visits for the treatment of headaches?
Read More What is the most effective number of visits for the treatment of headaches?
Plank : new challenges
Read More Plank : new challenges
Chiropractic Manipulation: Not just for the back
Read More Chiropractic Manipulation: Not just for the back
14 Essential Tips for Healthy Eating
Read More 14 Essential Tips for Healthy Eating