Testimonial: Iliotibial Band Friction Syndrome

I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome.  Active Release Techniques, acupuncture as well as joint manipulation and corrective exercises were used to help this patient.

Hey Dr Notley!

A thousand thank you’s for getting me to the start line as healthy as possible!  I made it the whole 26.2 miles yesterday at a time very close to my goal 4 hrs 27 mins!

I kept waiting for the pain to kick in (even popped a couple of advils about Mile 15 in anticipation, but my IT band/knee thing never even hurt!  With each mile in, I realized it was still not hurting and I started to get super excited that I was going to be able to do the whole marathon!  It tightened up as soon as I stopped running, but by that point who really cares?  I felt fantastic!  Super tired in the last couple of miles but crossed the line with a huge smile!

Best run ever!  I am so happy that I came to you for help!  

So, this morning I’m a little stiff, but it’s a general all over kind of stiffness – going to do some stretches now!



It was a pleasure to help you Judy.

Dr Notley

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