Author: Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Improve Self-efficacy, Improve Pain. Improve Health
Read More Improve Self-efficacy, Improve Pain. Improve Health
Getting the Motivation towards Achieving Better Health
Read More Getting the Motivation towards Achieving Better Health
Recent Back Injury? Core exercises to minimize spinal load
Read More Recent Back Injury? Core exercises to minimize spinal load
Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
Read More Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
Pushups: Take a step forward towards greater challenges.
Read More Pushups: Take a step forward towards greater challenges.
medial pterygoid: Self myofascial release
Read More medial pterygoid: Self myofascial release
Mid back pain – Improving the mobility
Read More Mid back pain – Improving the mobility
Try this daily activity or your ankles: Ankle Circles (CARs)
Read More Try this daily activity or your ankles: Ankle Circles (CARs)
Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
Read More Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
A Chiropractic Patient’s Testimonial
Read More A Chiropractic Patient’s Testimonial
Neck Circles (CARs) for neck mobility
Read More Neck Circles (CARs) for neck mobility
Trick to relax your back while standing
Read More Trick to relax your back while standing
How do I cure a sore back?
Read More How do I cure a sore back?
Improving Mid-Foot Mobility: A Path to Healthier Feet
Read More Improving Mid-Foot Mobility: A Path to Healthier Feet
How to relax the Temporalis Muscle
Read More How to relax the Temporalis Muscle
Back Pain Rehabilitation Exercises for the Low Back
Read More Back Pain Rehabilitation Exercises for the Low Back
4 Essential Winter Running Injuries Tips to Stay Safe in Manitoba
Read More 4 Essential Winter Running Injuries Tips to Stay Safe in Manitoba
Piriformis II stretch
Read More Piriformis II stretch
Activated Glial Cells Amplify Pain
Read More Activated Glial Cells Amplify Pain
Pushups: Getting Started by Taking a Step Back
Read More Pushups: Getting Started by Taking a Step Back
The Best Mattress for Back Pain: A Evidence-Based Guide
Read More The Best Mattress for Back Pain: A Evidence-Based Guide
2 Great methods on How to Get Out of Bed With Back Pain
Read More 2 Great methods on How to Get Out of Bed With Back Pain
Enjoy healthy elbows, wrist and hands, with these circle exercises
Read More Enjoy healthy elbows, wrist and hands, with these circle exercises
Improve Your Weak Links, Enhance Performance and Relieve Pain
Read More Improve Your Weak Links, Enhance Performance and Relieve Pain
Self myofascial release of the massetter muscle
Read More Self myofascial release of the massetter muscle
Side Plank Exercise Progressions: Great for your Back and Core
Read More Side Plank Exercise Progressions: Great for your Back and Core

Author: Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Improve Self-efficacy, Improve Pain. Improve Health

Getting the Motivation towards Achieving Better Health

Recent Back Injury? Core exercises to minimize spinal load

Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation

Pushups: Take a step forward towards greater challenges.

medial pterygoid: Self myofascial release

Mid back pain – Improving the mobility

Try this daily activity or your ankles: Ankle Circles (CARs)

Mindfulness Meditation: A Simple Guide to Awareness and Pain Management

A Chiropractic Patient’s Testimonial

Neck Circles (CARs) for neck mobility

Trick to relax your back while standing

How do I cure a sore back?

Improving Mid-Foot Mobility: A Path to Healthier Feet

How to relax the Temporalis Muscle

Back Pain Rehabilitation Exercises for the Low Back

4 Essential Winter Running Injuries Tips to Stay Safe in Manitoba

Piriformis II stretch

Activated Glial Cells Amplify Pain

Pushups: Getting Started by Taking a Step Back

The Best Mattress for Back Pain: A Evidence-Based Guide

2 Great methods on How to Get Out of Bed With Back Pain

Enjoy healthy elbows, wrist and hands, with these circle exercises

Improve Your Weak Links, Enhance Performance and Relieve Pain

Self myofascial release of the massetter muscle

Side Plank Exercise Progressions: Great for your Back and Core

Precision Movement & Therapies

Gelley Chiropractic