As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that… Read More »Why Should You Stretch
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients we have to be aware… Read More »Back Pain Rehabilitation Exercises for the Low Back
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation and exercise result in significant… Read More »Side Plank Exercise Progressions: Great for your Back and Core
When people think of meditation they may conjure up different thoughts about it. Some thoughts may be stereotypical, some may be negative and some thoughts… Read More »Reduce Stress and Pain through Mindfulness Meditation
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when dealing with pain or changing… Read More »Improve Self-efficacy, Improve Pain. Improve Health
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
What factors increase your chance of having chronic lower back pain?
Please Read: This is an update to all those who read this and keep telling me that I can not compare the two TRX’s because… Read More »Exposing a TRX Suspension Trainer Fake