Author: Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Understanding Sciatica and the Role of Extension Exercises
Read More Understanding Sciatica and the Role of Extension Exercises
Best Office Chair for Back Pain | Evidence-Based Guide
Read More Best Office Chair for Back Pain | Evidence-Based Guide
Home Gym for Small Spaces: Manitoba Running Association
Read More Home Gym for Small Spaces: Manitoba Running Association
Protect your spine: Reminders to change positions frequently
Read More Protect your spine: Reminders to change positions frequently
Snow Shovelling? Tips on Minimizing the Risk of Back Pain
Read More Snow Shovelling? Tips on Minimizing the Risk of Back Pain
Muscle pain and C-reactive protein
Read More Muscle pain and C-reactive protein
Pain? Inflammation? Consider Curcumin
Read More Pain? Inflammation? Consider Curcumin
Conditions Chiropractic May Help: Chronic neck pain
Read More Conditions Chiropractic May Help: Chronic neck pain
Calf Stretch I
Read More Calf Stretch I
Ask the Chiropractor: Common Stretches
Read More Ask the Chiropractor: Common Stretches
Continuum of Injury and Treatment
Read More Continuum of Injury and Treatment
Running Injuries and Nutrition
Read More Running Injuries and Nutrition
Stir the Pot Exercise: A Powerful Move for Core Stability
Read More Stir the Pot Exercise: A Powerful Move for Core Stability
From Chronic Pain to Recovery: Cindy’s Story
Read More From Chronic Pain to Recovery: Cindy’s Story
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Read More Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Exercise of the Week: Lifts & Chops
Read More Exercise of the Week: Lifts & Chops
Exercise of the Week: Pallof Press
Read More Exercise of the Week: Pallof Press
Managing Diabetes with Exercise
Read More Managing Diabetes with Exercise
Chronic pain and Cigarette Smoking
Read More Chronic pain and Cigarette Smoking
Ask the Chiropractor: Common Exercises
Read More Ask the Chiropractor: Common Exercises
The Front Plank: Taking an old exercise and making it easier
Read More The Front Plank: Taking an old exercise and making it easier
Chiropractic Testimonial: Female bodybuilder
Read More Chiropractic Testimonial: Female bodybuilder
Active Release Techniques and the Treatment of Running Injuries
Read More Active Release Techniques and the Treatment of Running Injuries
Levator Scapulae Stretch
Read More Levator Scapulae Stretch
Why Should You Stretch
Read More Why Should You Stretch
Chiropractic and Maintenance Care
Read More Chiropractic and Maintenance Care