Calf Stretch I

Muscles Stretched

1. Gastrocnemius/soleus

Start Position

1. Facing a wall, place one leg behind you as seen in the picture

Finish Position

1.  Lunge body forward towards wall

Modifications

1. If you do not get a stretch trying placing the back foot further back

Common Errors

1.  Bending the back knee
2.  Back heel off the ground
3. Toes point out