The Best Exercises for Crossfit Shoulder Health – YouTube

Take a look at these exercises for taking care of your shoulders.  There are a bunch of exercises I already give my patients, some new ones and some that I’d avoid for some of my patients.  What I like is that the video promotes improving mobility in the thoracic spine, scapular stability and finally finishing it off with activities that promote motor control of all regions that aid in shoulder movement. The Best Exercises for Crossfit Shoulder Health – YouTube. http://youtu.be/PMQDuFu-P3s My take home advice with these exercises is two fold. 1. Just performing the exercise isn’t as effective as performing it right.  Make sure technique is impeccable. The reason for shoulder injuries in the first place is improper technique. 2. Choose the correct exercises to help your shoulder.  You could perform all the exercises and get better but each workout would take a long time.  Not very efficient.  Have someone assess you correctly so the most effective exercises can be given to you. Dr Notley Helping you move better, feel better, perform better in Winnipeg since 2000

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