Protect your spine: Mini Breaks
When people think of back or neck pain they often think of traumatic events such as motor vehicle accidents or lifting heavy objects. This makes… Read More »Protect your spine: Mini Breaks
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Exercises
Recent Back Injury? Early Safe Core Training
You may have read my recent blog, Back Strength: Four for the Core, regarding my top four exercises for core training. These exercises are intended… Read More »Recent Back Injury? Early Safe Core Training
Core Training: Back Pain Rehabilitation and Rowing Exercises
Core training is a very common word in both the fitness/sports performance industry and the back rehabilitation industry. The reason for training the core is… Read More »Core Training: Back Pain Rehabilitation and Rowing Exercises
Ask the Chiropractor: Common Exercises
I am often asked what my most common exercises are for my patients depending on their ailments. I decided to put this list together for… Read More »Ask the Chiropractor: Common Exercises
Get in Shape without Injuries
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries