With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major
Comparing hamstring activity with three different kettlebell swings
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings
Self Myofascial Release of Levator Scapulae
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the shoulder blade. It is often… Read More »Self Myofascial Release of Levator Scapulae
Self Myofascial Release of the Rotator Cuff – Infraspinatus
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids with external rotation of the… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective exercise for improving thoracic spine… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I find as I get older… Read More »Warm up: What should you do?
Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from… Read More »Relief from Migraines: How Chiropractic Care Can Help