Introduction In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are… Read More »Minimalist strength and muscle building program
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
Originally posted on May 17, 2022 @ 4:40 pm
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. The infraspinatus muscle helps with external rotation… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure this might be worrisome to… Read More »Disc herniation versus Disc Bulge
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. This helps stress the ligaments… Read More »Circles (CARs) for healthy elbows
The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and are involved in flexing the… Read More »Self myofascial release of the biceps and brachialis
A migraine can take a lot out of you. Frequent migraines can negatively impact your quality of life. They affect the ability to maintain/develop fitness,… Read More »Winnipeg Chiropractor: What you need to know about a migraine