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How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your squat. This can be worrisome. You might start thinking you are causing damage. Though this may be true that ,in some cases, pain is an indication of damage in many…
- Uncategorized | back pain | Exercises | Research | TRX
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to the spine’s ability to maintain or quickly recover its position after being disturbed. Stronger muscles around the spine lead to greater stability. This is especially important for those with back…
2 Great methods on How to Get Out of Bed With Back Pain
You may be suffering with back pain right now, and even the smallest movements, like how to get out of bed with back pain, can feel unbearable. It’s frustrating. You want to rest and recover, but every attempt to lie down or stand up sends a sharp reminder that your spine isn’t happy. When your…
Exercise: The Supine Lie
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this position, you are to focus on relaxing. If this isn’t comfortable then another position may be needed. As you relax in this position focus on breaking from the belly. As you inhale you feel your…
Active Release Techniques and the Treatment of Running Injuries
I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique that I have been using, since I was a Chiropractic Student, on many of my athletes and non-athletes. There are not many practitioners of ART in Winnipeg but thankfully I work with others (at Gelley…
