What caused my neck pain?
“What caused me to have this neckpain?” “How long is it going to take to get better?” These two questions are very commonly asked in my Chiropractic practise.… Read More »What caused my neck pain?
“What caused me to have this neckpain?” “How long is it going to take to get better?” These two questions are very commonly asked in my Chiropractic practise.… Read More »What caused my neck pain?
Originally posted on May 17, 2022 @ 4:40 pm
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure this might be worrisome to… Read More »Disc herniation versus Disc Bulge
“I shouldn’t be doing squats because my knees hurt? “ “I’ve not exercised for several months because I have back pain.” “I’ve stopped all of… Read More »Is it alright to exercise with pain?
There are a number of muscles that reside in the back of the neck. They are mostly covered by the trapezius. Some of these muscles… Read More »Self Myofascial Release to the Muscles on the Back of the Neck
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades, therefore, can influence these other… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Neck Circles (CARs) for neck mobility