Review of a stand up desk converter
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Quadruped Hip Circles (CARS)
To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at… Read More »To truly laugh, you must be able to take your pain and play with it
What does it mean to own your spine? It is quoted, in the research journals, that 80% of people will experience back pain at some… Read More »Take Control and Own Your Spine
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This is a general movement for… Read More »Tea Cup Dance – Nerve flossing
Originally posted on May 17, 2022 @ 4:39 pm
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown. This is what you should… Read More »What to expect at the first visit
Originally posted on May 17, 2022 @ 4:39 pm