Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I find as I get older… Read More »Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I find as I get older… Read More »Warm up: What should you do?
“I shouldn’t be doing squats because my knees hurt? “ “I’ve not exercised for several months because I have back pain.” “I’ve stopped all of… Read More »Is it alright to exercise with pain?
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of attachment; the collar bone, the… Read More »Self Myofascial Release of the Pecs
There are a number of muscles that reside in the back of the neck. They are mostly covered by the trapezius. Some of these muscles… Read More »Self Myofascial Release to the Muscles on the Back of the Neck
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to be occurring more often due… Read More »Anthrodesk wobble chair: product review
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral (middle) part and posterior (back)… Read More »Self Myofascial Release of the Shoulder: Deltoid
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the shoulder blade. It is often… Read More »Self Myofascial Release of Levator Scapulae
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)