Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
Originally posted on May 17, 2022 @ 4:38 pm
This is how Chiropractic care an help with the medical system. We can help take the stress off of the medical system in Canada for… Read More »Chiropractic care helping the medical system
What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this day and age we often… Read More »#ExploreMovement – Flowfit #1
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the regular Joe/Jane. I am sure there… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard… Read More »Body weight shoulder flow #1
Chiropractic Management of Frozen Shoulder Syndrome doi: 10.1016/j.jcm.2012.07.001 The purpose of this case series was to describe the treatment and outcomes of a series of… Read More »Research: Chiropractic Management of Frozen Shoulder Syndrome
Found this systematic review on spinal manipulative therapy (SMT) and chronic headaches. Though the authors note that the research isn’t based on strong studies this… Read More »Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review