Body weight shoulder flow #1

Here is a flow of movements that you can explore.  It challenges the shoulder in multiple angles that often do not get addressed in standard weight lifting exercises.

  • “downward dog”
  • dive bomber
  • quadruped kick through
  • single arm table top
  • quadruped kick through other side
  • single arm table top other side
  • repeat

Slow this exercise down to discover where your shoulders, and body, have difficulty. Moving quickly will only hide where you struggle.

Dr Notley

Get moving, #experiencemovement, challenge your body, #exploremovement and take control of your body #ownyourspine


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