Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard weight lifting exercises.
- “downward dog”
- dive bomber
- quadruped kick through
- single arm table top
- quadruped kick through other side
- single arm table top other side
Slow this exercise down to discover where your shoulders, and body, have difficulty. Moving quickly will only hide where you struggle.
Get moving, #experiencemovement, challenge your body, #exploremovement and take control of your body #ownyourspine