Supine Twist Beginner
Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain while performing this exercise. You don’t knee to push through pain. If pain is increasing during this exercise then stop. Drop the knees from side to side or just to one side prescribed to you by your chiropractor/athletic therapist. If you can get your knees to the ground take a moment and breath into the belly. Feel the muscles expand and relax with each breath. You should feel a pull in to the buttocks and lower back.