by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short it might be. Whether it is getting outside to work in the garden, playing a sport, or just playing with the kids under the hot sun, we all love to be out in the sun….
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and driving for long periods?” As I recall, this question was asked by someone who commutes for about two hours each day (one hour each way). When I started searching for information on this subject most…
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life seems to be running on fast forward. You need to multi-task at work dealing with bosses, employees or customers. When you go home you have bills to pay, house to maintain, kids to take care…
Low back pain is one of the most common reasons people seek care, and almost everyone with back pain is told to “strengthen their core.” The problem is that core exercises for low back pain are often discussed as if they are one single approach. In reality, they include different exercise styles that load the…
