KettlebellFlow: 2 – Half-Kneeling – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be worthy of selling at my… Read More »Comparing Foam Rollers
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten Knee Modifications Loop towel around… Read More »Hamstring Stretch I
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
Levator Scapulae Stretch
The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of their shoulder”. It attaches to… Read More »Levator Scapulae Stretch
Glute Stretch
Glute Stretch Gluteus Maximus Gluteus Minimus Gluteus Medius Start Position (for left side) Lying on back Left knee bent to 90 degrees, hip flexed to 90 degrees… Read More »Glute Stretch
Pectoralis Major Corner Stretch
Muscles Stretched Pectoralis major Front deltoid Start position Standing facing the corner Place forearms on wall. Your elbows are bent to 90 degrees and they… Read More »Pectoralis Major Corner Stretch
Piriformis I Stretch
Muscles used 1. Gluteus Maximus2. Gluteus Minimus3. Gluteus Medius4. Piriformis Start Position (for left side)1. Lying on back2. Left knee bent to 90 degrees, hip… Read More »Piriformis I Stretch