Self Myofascial Release of the Pecs
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of attachment; the collar bone, the… Read More »Self Myofascial Release of the Pecs
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of attachment; the collar bone, the… Read More »Self Myofascial Release of the Pecs
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral (middle) part and posterior (back)… Read More »Self Myofascial Release of the Shoulder: Deltoid
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)