In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff… Read More »Exercise of the Week: Kettlebell Armbar
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more… Read More »Home Gym for Small Spaces: Manitoba Running Association
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall