Muscles used
1. Gluteus Maximus
2. Gluteus Minimus
3. Gluteus Medius
4. Piriformis
Start Position (for left side)
1. Lying on back
2. Left knee bent to 90 degrees, hip flexed to 90 degrees
3. Grab left knee with right hand
Finish Position
1. Pull knee across the body towards the opposite hip
2. Keep hips flat on ground
Common Errors
1. Lifting hip up on side being stretched
Originally posted on May 17, 2022 @ 4:37 pm
