Piriformis I Stretch

Muscles used

1. Gluteus Maximus
2. Gluteus Minimus
3. Gluteus Medius
4. Piriformis

Start Position (for left side)
1. Lying on back
2. Left knee bent to 90 degrees, hip flexed to 90 degrees
3. Grab left knee with right hand

Finish Position
1. Pull knee across the body towards the opposite hip
2. Keep hips flat on ground

Common Errors
1. Lifting hip up on side being stretched