Hamstring Stretch I

Structures stretched

  1. Hamstrings
  2. Sciatic nerve

Start Position

  1. Lying on back
  2. Thigh perpendicular to floor
  3. Hands holding thigh

Finish Position

  1. Straighten Knee


Loop towel around thigh to hold thigh.

Common Errors

Not having thigh perpendicular to floor.

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