Hamstring Stretch I

Structures stretched
hamstring1

  1. Hamstrings
  2. Sciatic nerve

Start Position

  1. Lying on back
  2. Thigh perpendicular to floor
  3. Hands holding thigh

Finish Position

  1. Straighten Knee

Modifications

Loop towel around thigh to hold thigh.

Common Errors

Not having thigh perpendicular to floor.

Leave a Reply

Your email address will not be published. Required fields are marked *

*woops

This site uses Akismet to reduce spam. Learn how your comment data is processed.