Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. … Read More »Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. … Read More »Shoulder stability training
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Originally posted on May 17, 2022 @ 4:38 pm
Originally posted on May 17, 2022 @ 4:38 pm
Here are some exercises that can be done for the shoulder. If you aren’t comfortable with the kettlebell these exercises might not be for you.… Read More »Kettlebell shoulder flow
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff… Read More »Exercise of the Week: Kettlebell Armbar
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry