If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning. Sadly, finding research on this piece of equipment is few and far between. I got lucky recently when I found a research paper by Dr Stuart McGill (One of the leading researchers…
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff tendonitis/tendonopathy, shoulder impingements). Our shoulder’s primary responsibility is to be a mobile joint while the scapulo-thoracic “joint” is supposed to be stable. The mobility and function of our shoulder joint…
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to convince someone who works out that exercising helps with your health and pain levels. It’s the sedentary people who experience chronic pain and ill health that are more difficult to…
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. My shoulders have always been my Achilles’ heel. The weakness in my shoulders may explain why I have often had aches and pains when performing different exercises that emphasis the…
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer unique advantages, allowing for dynamic movements that engage the shoulder joint and surrounding muscles. Whether you’re an athlete looking to improve performance or someone aiming to maintain joint health, incorporating…
