Here are some exercises that can be done for the shoulder. If you aren’t comfortable with the kettlebell these exercises might not be for you.
- Side lying corkscrew
- Kettlebell Arm Bar
- Side lying shoulder “circles”
- Floor press
- Crooked arm bar
- Dynamic shoulder stability from floor press
I have been playing around with this flow. Here are some tweaks I have tried.
- Supine – serratus punch
- Supine corkscrew
- Floor press
- Side lying corkscrew
- Side lying shoulder “circles”
- Scapular protraction/retraction – this is a little tough to do
- Kettlebell arm bar
- Crooked arm bar
- Dynamic shoulder stability from floor press
Here is another version you can try
Originally posted on May 17, 2022 @ 4:38 pm