Thoracic Mobility – Band Push – Pull

Thoracic mobility is often a problem with those with shoulder, neck and lower back problems.  As you look through the internet and even through my blog you will find exercises on how to improve mobility in the thoracic region.  Not one exercise improves mobility in everyone.  Here is one exercise that I’ve had some success with some of my chiropractic patients; the band push -pull.  You will need a theraband of a partner to do this exercise

Dr Notley

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