Lower back pain when getting off the toilet is one of the most common movement complaints we see. If standing up from sitting triggers sharp pain or stiffness, the issue is usually mechanical — not that something is “out of place.” The way you move during the sit-to-stand transition determines how much stress goes through…
Cervical Radiculopathy Treatment in Winnipeg: Your Complete Recovery Guide Expert Chiropractic Care for Pinched Nerves & Neck Pain Radiating Down the Arm If you’re dealing with neck pain that shoots down your arm, numbness in your fingers, or weakness in your hand, you might have cervical radiculopathy—a pinched nerve in the neck. At our Winnipeg…
I discovered an interview, on YouTube, of Dr Stuart McGill, a highly respected researcher in the study of spinal biomechanics. He is at the forefront of understanding the effects of exercise and movement on the spine. I have mentioned his research before in this blog. The information mention in this video is too good to not share…
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only impacts individuals but also places a significant burden on our economy and healthcare system. Debunking Myths About the Spine Many people believe their spines are inherently weak, thinking that because…
Back pain after shoveling snow? Over one-third of all snow-shoveling injuries hit the lower back—and most of them are preventable.
Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of lumbar disc herniations can naturally heal over time with the right conservative treatment. In fact, studies report that up to 76% of herniated discs may undergo spontaneous disc resorption—often within…
The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of their shoulder”. It attaches to the top of the shoulder blade (scapula) and to the side of the neck. When this muscle is tight or in pain it can be felt when elevating the arm…
What factors increase your chance of having chronic lower back pain?
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. This helps stress the ligaments and muscles supporting the joints, as well as, distribute the synovial fluid throughout the joint. The synovial fluid helps to reduce friction and provide the cartilage with the nutrients it…
