#OwnYourSpine

Warm up: What should you do?
Read More Warm up: What should you do?
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Read More Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Self Myofascial Release of the supraspinatus muscle (rotator cuff)
Read More Self Myofascial Release of the supraspinatus muscle (rotator cuff)
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Read More Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Chronic lower back pain and Maintenance care
Read More Chronic lower back pain and Maintenance care
Exercise: Seated Thoracic Extensions
Read More Exercise: Seated Thoracic Extensions
Why is your back stiffer in the morning?
Read More Why is your back stiffer in the morning?
Z-Lying Position for Low Back Pain: How to Use It During a Flare
Read More Z-Lying Position for Low Back Pain: How to Use It During a Flare
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Read More Toe Cars (Controlled Articular Rotations) / Toe Yoga
Pain Management: More Than Just Tissue Damage
Read More Pain Management: More Than Just Tissue Damage