Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my blog you will find exercises on how to improve mobility in the thoracic region. Not one exercise improves mobility in everyone. Here is one exercise that I’ve had some success with some of my chiropractic patients; the band push -pull. You will need a theraband… Read More »Thoracic Mobility – Band Push – Pull
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym rats, weekend warriors, desk jockeys and couch surfers. My job as a chiropractor/athletic therapist is often to treat injuries but at the same time lessening the risk of re-injury is also important. The squat is a regular part of my assessment. Poor mechanics in the… Read More »The Butt Wink During Squatting: Preventing Back Pain
I found this great article onchoosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is promoting shoes with less support and less heel; a minimalist shoe. One of the key components to this article is that along with a good shoe you need to have strong feet especially if someone is wanting to run barefoot or with minimalist shoes after wearing… Read More »Choosing the right shoe and how to strengthen feet
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer unique advantages, allowing for dynamic movements that engage the shoulder joint and surrounding muscles. Whether you’re an athlete looking to improve performance or someone aiming to maintain joint health, incorporating kettlebell exercises into your routine can be highly beneficial. In this blog post, we’ll explore… Read More »Kettlebell shoulder flow
The Z-Lying Position for Low Back Pain: What It Is, Why It Helps, and When to Use It Low back pain often feels worse when you sit or stand for long periods. Many people notice it settles when they lie down. One specific posture that can help during a flare is called the Z-lying position. This article explains what it is, why it may reduce discomfort, when to use it,… Read More »Z-Lying Position for Low Back Pain: How to Use It During a Flare
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your head in certain ways—like when you roll over in bed, look up, or bend down. This happens because tiny crystals in your inner ear, which help you sense gravity, get knocked out of place. When these crystals move into areas they shouldn’t be, they mess with your balance, making you… Read More »BPPV Treatment for Vertigo
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be an issue. Poor ankle mobility can compromise the stability of the foot, knee and lower back. Common problems that we see with people with poor ankle mobility are knee pain, Achilles tendonitis/tendonopathy, lower back pain. We often see poor squat and single leg squat mechanics… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to treat and, to date, we’ve had little high quality evidence to guide us. Today s blog represents an exciting new direction in treating this stubborn condition. Check out this blog post at: http://blogs.bmj.com/bjsm/2014/09/15/plantar-fasciitis-important-new-research-by-michael-rathleff/
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected when it come to mobility. The joints in this area deserve to move just like the rest of the joints in our body. Rigid shoes limit how much the toes should move. The toes can bend up and down but can also spread apart. Using… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
