Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Back Care: Mckenzie Extensions
One of the most troubling conditions, for my lower back pain patients, is when they experience symptoms down their leg (commonly known as sciatic). One… Read More »Back Care: Mckenzie Extensions
Exercise of the Week: Stir the Pot
The stir the pot exercise is an excellent exercise that facilitates the anterior chain of the body (the front side of the core). It is… Read More »Exercise of the Week: Stir the Pot
Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain… Read More »Increase Your Hip Mobility | Onnit Academy