Skip to content
Dr Notley Chiropractic & Athletic Therapy | Winnipeg

Dr Notley Chiropractic & Athletic Therapy | Winnipeg

  • Home
  • About
  • ServicesExpand
    • Chiropractic Care
    • Athletic Therapy
    • Integrated chiro & AT
    • Neck Pain Care
    • Back Pain Care
  • What We TreatExpand
    • View All
    • Neck Pain
    • HeadachesExpand
      • Headache: Cervicogenic headaches
      • Your Tension-Type Headache Guide
    • Lower Back PainExpand
      • Discogenic Lower Back Pain
  • Blog
  • Podcast
  • Contact
Book
Dr Notley Chiropractic & Athletic Therapy | Winnipeg
Dr Notley Chiropractic & Athletic Therapy | Winnipeg
back pain | Educational Link | Exercises

The 4 Exercises Your Low Back Is Better Without | The Movement Fix

ByDr Notley Chiropractor & Athletic Therapist in Winnipeg December 29, 2025January 7, 2026

The 4 Exercises Your Low Back Is Better Without | The Movement Fix.

This is a worthwhile article to read if you get back pain even if you do a “tonne of ab work”.

Dr Notley

Book Appointment

Post navigation

Previous Previous
Side bridge for hip mobility
NextContinue
Breathing for a Stable Core: Taping the Diaphragm

Similar Posts

  • RKC Plank

    Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache

    Read More Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headacheContinue

  • Exercise Intensity Matters in Chronic  Low Back Pain Rehabilitation

    Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation

    Read More Exercise Intensity Matters in Chronic Low Back Pain RehabilitationContinue

  • Clubbell Mill progressions on Vimeo

    Read More Clubbell Mill progressions on VimeoContinue

  • How to Get Off the Toilet With Back Pain (Without Making It Worse)

    How to Get Off the Toilet With Back Pain (Without Making It Worse)

    Read More How to Get Off the Toilet With Back Pain (Without Making It Worse)Continue

  • High Heels Effect on spine health

    High Heels Effect on spine health

    Read More High Heels Effect on spine healthContinue

  • bridge exercise for back pain

    TRX Spine stabilization for Chiropractic Patients

    Read More TRX Spine stabilization for Chiropractic PatientsContinue

Precision Movement & Therapies

164 Fort Street, Winnipeg, Manitoba

204-943-0751

© 2026 Dr Notley Chiropractic & Athletic Therapy | Winnipeg

Gelley Chiropractic

12-845 Dakota Street, Winnipeg Manitoba

204-254-0130

  • Home
  • About
  • Services
    • Chiropractic Care
    • Athletic Therapy
    • Integrated chiro & AT
    • Neck Pain Care
    • Back Pain Care
  • What We Treat
    • View All
    • Neck Pain
    • Headaches
      • Headache: Cervicogenic headaches
      • Your Tension-Type Headache Guide
    • Lower Back Pain
      • Discogenic Lower Back Pain
  • Blog
  • Podcast
  • Contact
Search