The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
I am not the expert at nutrition but the “guys” at Precision Nutrition are. I found this great infographic at Precision Nutrition that is worth… Read More »Fruits and vegetables: This is what your grandma never taught you [Infographic]
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten Knee Modifications Loop towel around… Read More »Hamstring Stretch I
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person has headaches and I start… Read More »Breathing for a Stable Core: Taping the Diaphragm
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another says it is bad. Check… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain
Change lifestyle by getting up and moving more. Originally posted on May 17, 2022 @ 4:37 pm