Achilles’ Tendonitis? Time to work into the pain
Achilles tendonitis can be an annoying thing to deal with. As a Chiropractor/ Athletic Therapist I have a number of… Read More »Achilles’ Tendonitis? Time to work into the pain
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Kinesiotape review
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I… Read More »Kinesiotape review
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for… Read More »Side bridge for hip mobility
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be… Read More »Comparing Foam Rollers
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my… Read More »Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
Modern life keeps many of us sitting for hours—at work, in the car, or on the couch. While comfortable, prolonged… Read More »Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
High Heels Effect on spine health
High heels are a staple in many wardrobes, often seen as a symbol of elegance and professionalism. But if you’re… Read More »High Heels Effect on spine health
Pushups – Protecting the shoulders
Pushups can be a problem for those with shoulder issues and possibly the reason for their shoulder pain. Proper technique… Read More »Pushups – Protecting the shoulders
Achieve your fitness goals without pain
The reason I am writing this is that I want to be able to help you achieve your goals. Yes,… Read More »Achieve your fitness goals without pain