The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research… Read More »The Doorway Stretch: Enhancing Shoulder Mobility and Movement Variability
I found this great article on choosing the correct shoe. From what I see in the article the American College… Read More »Choosing the right shoe and how to strengthen feet
Tennis elbow, or lateral epicondylitis, often shows up as pain on the outside of the elbow that can make gripping,… Read More »Could 1 addition to your treatment help your Tennis Elbow?
I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my… Read More »Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
Source: precision-nutrition-hacking-sleep Originally posted on May 17, 2022 @ 4:38 pm
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept… Read More »Healthy Spine: What does it mean
Originally posted on May 17, 2022 @ 4:38 pm
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility… Read More »Joint centration » Hans Lindgren DC
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten… Read More »Hamstring Stretch I
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes,… Read More »Our bodies have evolved to move
