Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
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Back pain and driving
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and driving for long periods?” As… Read More »Back pain and driving
Why do burpees hurt my back: My Thoughts
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is loved by some and loathed… Read More »Why do burpees hurt my back: My Thoughts
Should you be exercising when you are feeling sick?
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper… Read More »Should you be exercising when you are feeling sick?
Kettlebell and Body Weight Workout #1
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your… Read More »Kettlebell and Body Weight Workout #1
Finding the Best Pillow for Neck Pain and better sleep
As a chiropractor, I often get asked by patients suffering from neck pain and headaches about the best pillow to use for sleeping. While the… Read More »Finding the Best Pillow for Neck Pain and better sleep
The Front Plank Exercise: More Challenges
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your… Read More »The Front Plank Exercise: More Challenges
Pushups – Protecting the shoulders
Pushups can be a problem for those with shoulder issues and possibly the reason for their shoulder pain. Proper technique may be all that is… Read More »Pushups – Protecting the shoulders
Benefits of the Bridge Exercise
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits. It strengthens key muscle groups,… Read More »Benefits of the Bridge Exercise
Continuum of Injury and Treatment
So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love… Read More »Continuum of Injury and Treatment