I am not the expert at nutrition but the “guys” at Precision Nutrition are. I found this great infographic at Precision Nutrition that is worth… Read More »Fruits and vegetables: This is what your grandma never taught you [Infographic]
I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
Chiropractic Management of Frozen Shoulder Syndrome doi: 10.1016/j.jcm.2012.07.001 The purpose of this case series was to describe the treatment and outcomes of a series of… Read More »Research: Chiropractic Management of Frozen Shoulder Syndrome
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
Source: precision-nutrition-hacking-sleep Originally posted on May 17, 2022 @ 4:38 pm
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The leg of the foot being… Read More »Calf Stretch I
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere… Read More »Healthy Spine: What does it mean
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this position, you are to focus… Read More »Exercise: The Supine Lie
Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850) Originally posted on May 17, 2022 @ 4:38 pm