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Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print]
Chronic lower back pain and Maintenance care
“Nonspecific LBP represents about 85% of LBP patients seen in primary care. About 10% will go on to develop chronic, disabling LBP. It is this group of LBP that uses the majority of healthcare and socioeconomic costs.” Most of the studies concerned about the therapeutic effects of SM investigated these effects only for a short term. Studies that extend beyond short effects showed further improvements. It is hypothesized that if… Read More »Chronic lower back pain and Maintenance care
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Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850)
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding forward. This problem can often be seen in those with neck pain and shoulder pain. If you are dealing with pain in between the shoulder blades, shoulders or neck this might be something I would give to you to perform.
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it on the website. Hi Dr. Notley,It’s been over a year since I saw you (at Downtown office). Just wanted to mention that I booked an appointment for my wife, K, at the Dakota office. She is looking for someone to help her with back/postural issues which have always plagued her… Read More »Patient Testimonial: Iliotibial band syndrome
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof press, the half kneeling pallof press is an anti rotation exercise but it can also be an exercise that will help with improving your ability to extend your hip. If you narrow your support be bringing your front foot in line with your knee that is… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
I found this great post by precision nutrition and I thought it would be a good article for you to read. Precision Nutrition » Sitting, standing, or walking: What’s the best way to work?. You can also take a look and see my views on sitting and preventing pain in the following posts Back pain and driving Choosing the ideal chair What are mini breaks Reminders to change positions and… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?