Vitamin B and pain
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
Continuum of Injury and Treatmentby Dr. Christopher Notley So you are dealing with an injury. It is a frustrating time being in pain and not… Read More »Continuum of Injury and Treatment
By Dr. Chirstopher Notley DC Key points: Consume 25 to 35 g of fiber per day Consume 7 to 10 servings of fruit per day… Read More »Make Fiber a Regular part of your diet
Muscles Stretched 1. Gastrocnemius/soleus Start Position Facing a wall, place one leg behind you as seen in the picture Finish Position Lunge body forward towards… Read More »Calf Stretch I
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life seems to be running on… Read More »Take Some Time to Breath
Key points: 1. You can never go wrong with ice.2. Always ice for the first 72 hours.3. If you use heat and within a half… Read More »Heat vs Ice
Have you “never” been able to touch your toes? Well this may be the exercise for you. I have been seeing great success in my… Read More »Can’t touch your toes?
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short it might be. Whether it… Read More »Too Hot for Comfort
Muscles Stretched 1. Iliopsoas (hip flexors)2. Rectus femoris (part of the quadriceps)3. Tensor fascia latae (attaches to iliotibial band; ITB) Start Position1. Kneel on the… Read More »Kneeling Lunge Stretch
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power