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The Butt Wink During Squatting: Preventing Back Pain

    The squat, which should be one our most natural movements, is often a problem for many people.  Poor technique can be seen in athletes, gym rats, weekend warriors, desk jockeys and couch surfers. My job as a chiropractor/athletic therapist is often to treat injuries but at the same time lessening the risk of re-injury is also important. The squat is a regular part of my assessment.  Poor mechanics in the… Read More »The Butt Wink During Squatting: Preventing Back Pain

    Choosing the right shoe and how to strengthen feet

      I found this great article onchoosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is promoting shoes with less support and less heel; a minimalist shoe. One of the key components to this article is that along with a good shoe you need to have strong feet especially if someone is wanting to run barefoot or with minimalist shoes after wearing… Read More »Choosing the right shoe and how to strengthen feet

      Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library

        Though spinal manipulation is a powerful tool in the care of mechanical neck pain relying on a Chiropractor completely for your care is not recommended.  Exercise is also very important .  Check out the Cochrane Library review on exercise and neck pain. Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library. BACKGROUND: Neck pain is common, disabling and costly. Exercise is one treatment approach. OBJECTIVES:… Read More »Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library

        How to fix pain in the neck during a sit up

          Some people experience neck pain while performing a sit-up or crunch.  This is likely because they are using the sternocleidomastoid muscles rather than the deep neck flexors. Because of this this is more strain in other areas like the muscles in the base of the skull (suboccipitals muscles). To help prevent his pain push your tongue to the roof of your mouth and touch your teeth together. If this doesn’t… Read More »How to fix pain in the neck during a sit up

          Why is your back stiffer in the morning?

            You may have noticed when you wake up in the morning that your spine is more stiff than it was before you went to bed. I’d like to explain why this happens. Why is my back stiffer in the morning? The intervertebral discs between our vertebrae are made up of  multiple, strong, fibrous layers called the annulus fibrosis. The annulus encases the nucleus pulposus which is a jelly like substance.… Read More »Why is your back stiffer in the morning?

            Kettlebell shoulder flow

              Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer unique advantages, allowing for dynamic movements that engage the shoulder joint and surrounding muscles. Whether you’re an athlete looking to improve performance or someone aiming to maintain joint health, incorporating kettlebell exercises into your routine can be highly beneficial. In this blog post, we’ll explore… Read More »Kettlebell shoulder flow

              Radial nerve mobilization reduces elbow pain and short-term relief in computer users

                I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer users.   Often times those who come in to see me for lateral epicondylitis (tennis elbow) are actually having troubles with their radial nerve.  Mobilizing the radial nerve is something I’ve been doing for some time, with great success, for these patients. Here is the abstract that the post references http://www.ncbi.nlm.nih.gov/pubmed/25352930 Radial nerve… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users

                Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove

                  Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it?  Here are some of my thoughts about why muscles feel tight and what to do about it. Source: Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove Also look here

                  Z-Lying Position for Low Back Pain: How to Use It During a Flare

                    Hook lying position

                    The Z-Lying Position for Low Back Pain: What It Is, Why It Helps, and When to Use It Low back pain often feels worse when you sit or stand for long periods. Many people notice it settles when they lie down. One specific posture that can help during a flare is called the Z-lying position. This article explains what it is, why it may reduce discomfort, when to use it,… Read More »Z-Lying Position for Low Back Pain: How to Use It During a Flare