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How to fix pain in the neck during a sit up

    Some people experience neck pain while performing a sit-up or crunch.  This is likely because they are using the sternocleidomastoid muscles rather than the deep neck flexors. Because of this this is more strain in other areas like the muscles in the base of the skull (suboccipitals muscles). To help prevent his pain push your tongue to the roof of your mouth and touch your teeth together. If this doesn’t… Read More »How to fix pain in the neck during a sit up

    Why is your back stiffer in the morning?

      You may have noticed when you wake up in the morning that your spine is more stiff than it was before you went to bed. I’d like to explain why this happens. Why is my back stiffer in the morning? The intervertebral discs between our vertebrae are made up of  multiple, strong, fibrous layers called the annulus fibrosis. The annulus encases the nucleus pulposus which is a jelly like substance.… Read More »Why is your back stiffer in the morning?

      Kettlebell shoulder flow

        Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer unique advantages, allowing for dynamic movements that engage the shoulder joint and surrounding muscles. Whether you’re an athlete looking to improve performance or someone aiming to maintain joint health, incorporating kettlebell exercises into your routine can be highly beneficial. In this blog post, we’ll explore… Read More »Kettlebell shoulder flow

        Radial nerve mobilization reduces elbow pain and short-term relief in computer users

          I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer users.   Often times those who come in to see me for lateral epicondylitis (tennis elbow) are actually having troubles with their radial nerve.  Mobilizing the radial nerve is something I’ve been doing for some time, with great success, for these patients. Here is the abstract that the post references http://www.ncbi.nlm.nih.gov/pubmed/25352930 Radial nerve… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users

          Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove

            Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it?  Here are some of my thoughts about why muscles feel tight and what to do about it. Source: Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove Also look here

            Z-Lying Position for Low Back Pain: How to Use It During a Flare

              Hook lying position

              The Z-Lying Position for Low Back Pain: What It Is, Why It Helps, and When to Use It Low back pain often feels worse when you sit or stand for long periods. Many people notice it settles when they lie down. One specific posture that can help during a flare is called the Z-lying position. This article explains what it is, why it may reduce discomfort, when to use it,… Read More »Z-Lying Position for Low Back Pain: How to Use It During a Flare

              BPPV Treatment for Vertigo

                Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your head in certain ways—like when you roll over in bed, look up, or bend down. This happens because tiny crystals in your inner ear, which help you sense gravity, get knocked out of place. When these crystals move into areas they shouldn’t be, they mess with your balance, making you… Read More »BPPV Treatment for Vertigo

                Could 1 addition to your treatment help your Tennis Elbow?

                  Tennis elbow, or lateral epicondylitis, often shows up as pain on the outside of the elbow that can make gripping, lifting, or twisting difficult. But as the NOI Group video “Tennis Elbow Explained” highlights, this pain isn’t just about local tissue damage. It’s also about how your nervous system processes and protects that area. The body’s protective systems can become extra sensitive after repeated strain. This sensitivity can come from… Read More »Could 1 addition to your treatment help your Tennis Elbow?