Kinesiotape review
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I was treating a number of… Read More »Kinesiotape review
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I was treating a number of… Read More »Kinesiotape review
Muscles used Piriformis Gluteus Maximus Gluteus Minimus Gluteus Medius Low Back Start Position (for right side) Sit down on table with one leg up on… Read More »Piriformis II stretch
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective exercise”. Presently, my simple definition… Read More »Exercise: The Brettzel
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get up is that it takes… Read More »The Baby Get Up – Exercise and Assessment tool
This stretch is often used to aid in improving imbalances between the pectoralis major (pecs) and interscapular (Rhomboids, Trapezius) which will help with posture. This… Read More »Door Stretch
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt Knees bent to 90 degrees… Read More »Ball Bridge with Leg Extension
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is loved by some and loathed… Read More »Why do burpees hurt my back: My Thoughts
A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?” C-reactive protein is a protein found within the… Read More »Muscle pain and C-reactive protein
Muscles Stretched Hamstrings Start Position Sitting on floor One leg straight Other leg bend Back straight Toes pointing up. Finish Position Bend at the hip… Read More »Hamstring II Stretch
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper… Read More »Should you be exercising when you are feeling sick?