This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina. It was taught to me at a Functional Range Conditioning course in Winnipeg. I call them “circles” to my patients because it’s easier for them to understand. What I like about CARs is that they are easy, yet challenging, and my athletes/patients like to do… Read More »Standing hip circles (CARS)
This is how Chiropractic care an help with the medical system. We can help take the stress off of the medical system in Canada for those with headaches, back and neck pain. In the USA, we can find Chiropractors in the hospitals, working along side medical doctors. I would love to see the day that we could work along side each other to help our mutual patients. This study was… Read More »Chiropractic care helping the medical system
Here is a response from the Dr Jeff Langmaid ,a chiropractor in the United states, regarding Joe Rogan’s negative experience with Chiropractic care. Response to Joe Rogan I would also like to point out that many findings on MRI are non-symptomatic. Approximately, thirty percent of 30 year olds, 40% of 40 year olds have disc herniations, 50% in 50 year olds, etc, have disc herniations. This doesn’t mean that those disc herniations… Read More »Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements (but you might not be getting enough) 3. Fewer nutrients in the soil means less nutrients in the food which means fewer nutrients consumed. 4. Recommend daily intake (RDI) is a minimum not an optimal level for optimal health. I read a web article… Read More »Why I Recommend Supplements
This exercise is often used to improve squat and deadlift movement quality. It is also, often prescribed to improve the mobility of the thoracic (upper back) spine. To perform the exercise, start with your feet close, but not necessarily touching the wall. Toes can be slightly turned out but not so much that you are doing a plie. Your hands can be up, like in the video, overhead or down to… Read More »Wall facing squats
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from staying active, hindering your ability to work, or making it difficult to enjoy time with loved ones, migraines can drastically reduce your quality of life. Understanding the nature of migraines and how to manage them is key to regaining control over your health and well-being.… Read More »Relief from Migraines: How Chiropractic Care Can Help
Source: Acupuncture for tension-type headache | Cochrane
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of disability, keeping many people away from work and significantly burdening healthcare systems worldwide. Despite exercise therapy (ET) being one of the recommended treatments for chronic nonspecific low back pain (CNSLBP), the results are often limited, especially when using low or moderate-intensity exercise. However, recent research… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain while performing this exercise. You don’t knee to push through pain. If pain is increasing during this exercise then stop. Drop the knees from side to side or just to one side prescribed to you by your chiropractor/athletic therapist. If you can get your knees… Read More »Exercise: Supine Twist Beginner
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The leg of the foot being stretched is straight4. Heel on ground Finish Position1. Lunge body forward towards wall Common Errors1. Only placing the toes on the wall and allowing the toe to extend back. The entire foot should remain straight. ** Note: it is best to wear shoes during this… Read More »Calf Stretch I
