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How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your squat. This can be worrisome. You might start thinking you are causing damage. Though this may be true that ,in some cases, pain is an indication of damage in many…
To truly laugh, you must be able to take your pain and play with it
To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at all costs. So much so that they start avoiding the things they love. You don’t need to do that. I can work with you to get you back to where…
Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my experience, 6 to 8 visits is a reasonable amount of time to see improvements in a person’s condition. Based on the following study, at least for chronic lower back pain, 12 visits seems to be…
- Uncategorized | back pain | Exercises | Research | TRX
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to the spine’s ability to maintain or quickly recover its position after being disturbed. Stronger muscles around the spine lead to greater stability. This is especially important for those with back…
Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print]
