Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
The 4-7-8 Breathing method is a method I have my patients practice to assist with their pain. Pain is a multi-factorial experience that is affected… Read More »Breathing: 4-7-8 Method
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
“I shouldn’t be doing squats because my knees hurt? “ “I’ve not exercised for several months because I have back pain.” “I’ve stopped all of… Read More »Is it alright to exercise with pain?
There are a number of muscles that reside in the back of the neck. They are mostly covered by the trapezius. Some of these muscles… Read More »Self Myofascial Release to the Muscles on the Back of the Neck
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at… Read More »To truly laugh, you must be able to take your pain and play with it
This is how Chiropractic care an help with the medical system. We can help take the stress off of the medical system in Canada for… Read More »Chiropractic care helping the medical system
Source: Acupuncture for tension-type headache | Cochrane Originally posted on May 17, 2022 @ 4:38 pm
Found this systematic review on spinal manipulative therapy (SMT) and chronic headaches. Though the authors note that the research isn’t based on strong studies this… Read More »Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review