Testimonial: Wrist, Elbow and Neck Pain
I received the following testimonial, in an email, from one of my patients: I’d been suffering with wrist, elbow and neck pain for about a… Read More »Testimonial: Wrist, Elbow and Neck Pain
I received the following testimonial, in an email, from one of my patients: I’d been suffering with wrist, elbow and neck pain for about a… Read More »Testimonial: Wrist, Elbow and Neck Pain
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our hips to flex. When I… Read More »Exercise of the Week: Hip Hinge
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance. Since I take technique seriously… Read More »Thoracic mobility: Overhead squat
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?
Pain is one of the primary reasons athletes and others come to my office. To most, pain is a result of an acute injury or… Read More »Understanding Chronic Pain
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The vast majority of people would… Read More »Barefoot Running: Should you or shouldn’t you?
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active Release Techniques, acupuncture as well… Read More »Testimonial: Iliotibial Band Friction Syndrome
One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press