Myths About Back Injuries
I discovered an interview, on YouTube, of Dr Stuart McGill, a highly respected researcher in the study of spinal biomechanics. He is at the forefront of understanding… Read More »Myths About Back Injuries
I discovered an interview, on YouTube, of Dr Stuart McGill, a highly respected researcher in the study of spinal biomechanics. He is at the forefront of understanding… Read More »Myths About Back Injuries
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get your heart thumping and your… Read More »Kettlebell and Body Weight Workout #1
One of the most troubling conditions, for my lower back pain patients, is when they experience symptoms down their leg (commonly known as sciatic). One… Read More »Back Care: Mckenzie Extensions
I am often asked by my neck pain and headache sufferers, “What is the best type of pillow to use when sleeping?” I’ve always been… Read More »Choosing a Pillow? Which is best?
The stir the pot exercise is an excellent exercise that facilitates the anterior chain of the body (the front side of the core). It is… Read More »Exercise of the Week: Stir the Pot
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1