Clubbell Workout #1
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
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Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
Firefighter testimonial: Chiropractic Care
I would like to share with you a testimonial by one of my clients. She sent this email to me this past week.Lindsey is a… Read More »Firefighter testimonial: Chiropractic Care
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise tool and for back conditioning.… Read More »Protect the Spine: The Kettlebell Carry
Chiropractic Manipulation: Not just for the back
Evidence is fairly strong when it comes to the effectiveness of joint manipulation for the treatment of acute and chronic neck and back pain. When… Read More »Chiropractic Manipulation: Not just for the back
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening stretches can help you maintain… Read More »Increase Your Hip Mobility | Onnit Academy